Bench Press Biomechanics: Grip Width, the Sticking Point and What Actually Protects the Shoulder
5 days ago
5 min read
The bench press is the most argued-over lift in the gym, and most of the arguments are about three things: how wide to hold the bar, how far to bring it down, and whether the whole exercise is a shoulder injury waiting to happen. Those questions have measurable answers, and the measurements point in a consistent direction that the internet debates mostly miss.
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