Beta-Alanine Supplementation and Exercise Capacity
5 days ago
4 min read
Beta-alanine is the supplement behind the tingling. Taken daily for a few weeks it raises muscle carnosine, which buffers the hydrogen ions that accumulate in hard efforts lasting one to several minutes. The question is not whether the mechanism is real - it is - but how much performance it buys, in which events, and for whom. Two meta-analyses a decade apart give a consistent answer.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
