Concurrent Training for Athletes: Strength and Size Survive, Power Is the Casualty - and Session Spacing Is the Fix

Most sports demand both strength and endurance, and the fear since the first interference studies has been that training both at once blunts each. Four decades on, the evidence is far more specific: interference is real for one quality, negligible for two others, and largely a function of how the sessions are arranged rather than whether they coexist.

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