Do melatonin and caffeine work together? In 14 trained men, morning caffeine raised shuttle-run distance with or without night-time melatonin, and melatonin did not change sleep
Oct 27
3 min read
Plenty of athletes take melatonin to sleep and caffeine to wake up and train. The pairing makes intuitive sense, but the two act in opposite directions. Does the combination help, and does melatonin carry over into the next day's training?
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
