Does a consistent bedtime go with a better diet?
Oct 27
3 min read
Sleep advice usually focuses on how long you sleep. A growing line of research looks instead at when you sleep, and how much that shifts from night to night or between weekdays and weekends, a mismatch often called social jetlag. If irregular sleep timing nudges people towards worse food choices, a steadier bedtime might be an easy lever for anyone trying to eat well around training.
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