Does a morning strength or power session still improve explosive performance 6 hours and 24 hours later?
Oct 27
5 min read
Post-activation effects are usually discussed within a single warm-up. Delayed priming is a different idea: a short, heavy or ballistic session in the morning, with the aim of jumping higher or sprinting faster hours later in an afternoon or evening competition. The question is how long that effect lasts, and whether it works at all.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
