Does adding weightlifting to traditional resistance training improve jumping, sprinting and squat strength in athletes?
Oct 27
4 min read
Weightlifting movements such as cleans, snatches and their derivatives are a staple of many athletic programmes, but they take time to coach well. The practical question is whether adding them to ordinary squats and presses buys anything extra for jumping, sprinting and strength, or whether either method on its own does the job.
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