Does coffee help you get leaner? Higher intake was linked to slightly lower BMI and waist size, but genetic analysis of 93,179 people found no convincing causal effect on obesity
Oct 27
3 min read
Many people wonder whether their daily coffee helps with fat loss. Caffeine is widely thought to raise energy expenditure and blunt appetite, so it is natural to assume habitual coffee drinkers end up leaner. Three different kinds of evidence, population studies, genetics and caffeine trials, each answer the question in a different way, and putting them together is more useful than any one alone.
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