Does dietary nitrate aid strength and hypertrophy? Six of 12 studies found an ergogenic effect, a meta-analysis found small gains in reps and mean power, with no hypertrophy result reported

Nitrate's reputation comes from endurance, but supplement companies now sell beetroot products for strength and size. A member weighing this up wants two answers: does nitrate make you stronger in the gym, and does it help you build more muscle over time?

Want to read more?

Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.

Subscribe Now