Does ginseng increase testosterone? After lifting, 20 g of ginseng extract did not change hormone responses in men; a small, partially controlled study in women found mixed results
Oct 27
3 min read
Ginseng is a traditional herbal adaptogen, used by athletes to improve stamina and recovery, and it often appears in products marketed as natural testosterone support. For lifters the relevant question is whether it shifts testosterone in a direction or by an amount that could matter for training. The direct evidence is thin.
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