Does krill oil increase strength or muscle size? What a six-month trial in older adults found
Oct 27
4 min read
Krill oil is sold as a better-absorbed omega-3, and one well-run trial has now reported that it made older adults stronger and added a little muscle thickness. The question for anyone who trains is whether that result travels from largely inactive adults over 65 to lifters, and whether krill oil does anything that ordinary omega-3 supplementation does not. The honest answer is that the studies read here answer neither half of that question.
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