Does quercetin improve neuromuscular function? In two small crossover trials in men, it lessened strength loss and neuromuscular impairment after muscle-damaging exercise
Oct 27
3 min read
Quercetin is a plant flavonoid sold as a supplement for recovery and performance, and the claim that it changes how muscles are activated, not just how they recover, keeps coming up. Two controlled trials from one laboratory measured strength and the electrical behaviour of muscle in detail.
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