Does rye bread beat wheat for satiety? In a randomised breakfast trial, rye bread reduced hunger before lunch compared with wheat, and lower hunger was still seen in the afternoon
Oct 27
3 min read
Bread is one of the hardest foods to cut when dieting, so swapping the kind rather than the amount is an appealing idea. Rye has a reputation for keeping people fuller than wheat. The question is whether that holds up when the calories are matched, and whether it lasts long enough to matter for the next meal.
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