Does vitamin D help prevent injury? In female navy recruits, calcium plus vitamin D lowered stress fracture incidence, and low vitamin D predicted stress fractures in male conscripts
Oct 27
3 min read
Vitamin D is often marketed to athletes as an all-purpose injury shield. The useful question is narrower: for which injuries is there real evidence, and in whom? The data read here come from a setting with a sudden jump in training load and many injuries to count: military basic training.
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