Fish Oil Supplementation and Athletic Performance

5 days ago

5 min read

Omega-3 fats from fish oil sit in cell membranes and dampen the inflammatory chemistry that follows hard training. That makes them the most plausible recovery supplement on the shelf, and one of the most widely taken. The trials that tested whether the mechanism becomes a measurable benefit are small and, on the whole, underwhelming - a pattern the reviews from 2013 to 2025 describe in progressively more careful language.

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