Full-body or split routine: does the way you organise training change fat loss?
Oct 27
3 min read
The split-versus-full-body debate is usually argued over muscle and strength. Fat loss rarely enters it, because both routines can be built to the same weekly volume. A recent randomised trial asked the question directly in trained men and reported a difference. Before reorganising a training week around it, it is worth seeing how much weight one small study can bear, and what the larger body of evidence says about the rest of the outcomes.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
