Glutamine Supplementation, Exercise Recovery, and Immune Function
5 days ago
4 min read
Glutamine is the most abundant amino acid in blood and the preferred fuel of immune cells and the gut lining. After prolonged hard exercise its plasma level falls, and in the 1990s that observation became a theory: replace the glutamine, protect the immune system, recover faster. Thirty years of trials have tested the theory. It has mostly not survived them.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
