How should lifters manage dietary fibre? Most fibres did not reduce appetite in short-term studies, but viscous fibres such as beta-glucan reduced it more often
Oct 27
3 min read
Fibre gets two opposite jobs in a lifter's diet. When cutting, it is supposed to keep you full. When bulking, it is the thing that makes the next meal hard to face. Both ideas assume fibre reliably changes appetite. The systematic reviews say most fibres do little to appetite, viscous fibres are the more consistent exception, and the effect is smaller than its reputation.
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