How to Build a Weight Training Programme: 178 Trials Ranked Every Combination of Load, Sets and Frequency - Heavy Wins for Strength, Hard Sets Win for Size, and Order Barely Matters
3 hours ago
4 min read
Most people who walk into a gym do not need a clever programme. They need a defensible one: a handful of decisions about load, sets, weekly frequency and exercise order that the trial evidence actually supports. Those decisions are now unusually well mapped, because the largest network meta-analysis in the field ranked every common combination against every other.
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