Light and Heavy Days: How Daily Undulating Loads Break Strength Plateaus
2 days ago
4 min read
The first plateau every lifter hits is the one where adding weight every session stops working. The oldest answer is also one of the most studied: stop trying to go heavy every day and start alternating heavy and light sessions so the load undulates through the week. The question is not whether that feels better - it usually does - but whether it produces more strength than simply grinding a linear progression, and for whom.
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