Potassium: The Mineral Most People Under-eat, and Why It Matters for Blood Pressure

5 days ago

4 min read

Updated: 4 days ago

Sodium gets the attention in blood pressure advice, but the other half of the equation is potassium, and that is where most diets fall short. It also runs every cell's electrical gradient, which makes it a nutrient athletes and everyone else should be able to place.

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