Taurine Supplementation and Endurance Exercise
5 days ago
4 min read
Taurine is the amino acid in the energy-drink can that nobody knows the purpose of. In muscle it helps regulate calcium handling, ion channels and oxidative stress, and taurine-transporter knockout mice cannot exercise. That is a serious mechanism. The human trials are small, but two meta-analyses in five years point the same way on endurance and add a surprise on jumping.
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