Testing Piriformis Flexibility: Passive Hip Rotation and What It Can and Cannot Tell You

Deep buttock ache, a sit bone that hates hard chairs, sciatic-type symptoms without a back problem: the piriformis gets blamed for all of them, and the first thing a coach reaches for is a stretch test. Passive hip rotation is that test, and it is worth knowing exactly how to run it and how little it proves on its own.

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