The Anti-Inflammatory Diet: Principles and Guidelines

"Anti-inflammatory" has become one of the most overused words in food marketing, attached to everything from turmeric shots to celery juice. Underneath the noise sits a real and reasonably consistent body of research: some eating patterns are associated with lower levels of the blood markers that signal chronic low-grade inflammation, and others with higher levels. This article sets out what actually defines an anti-inflammatory eating pattern, what the evidence says it does, and where the claims run ahead of the data.

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