The Power Clean, Phase by Phase: Where the Power Comes From, Why the Best Load Rises With Your Strength, and What 17 Trials Say It Does for Sprinting
8 hours ago
4 min read
The power clean is the weightlifting movement most often borrowed by other sports: bar from the floor or the hang to the shoulders in one pull, caught above a parallel squat. The useful questions are which phase produces the force, what load produces the most power, and whether the lift actually transfers to sprinting and jumping.
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