Traditional vs Block Periodization: What the Models Do and Who They Suit

Periodization is the plan behind the training: how load, intensity and the qualities being trained change across weeks and months so that an athlete peaks when it matters. The traditional model has been around for decades, the block model was proposed as a fix for its weaknesses in elite sport, and the two have finally been compared in controlled trials.

Want to read more?

Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.

Subscribe Now