What is the minimum training a powerlifter needs to keep getting stronger?
Oct 27
5 min read
Work, travel, family or injury can squeeze training time for any powerlifter. The practical question is how little you can do and still get stronger, not just hold on. A small body of research on powerlifters, plus a broader review on maintaining strength, gives a cautious answer: intensity appears to matter most, and a modest number of heavy sets can still move the needle for many lifters.
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