Why Athletes Get Injured: Intrinsic Risk, Extrinsic Load and the Factors You Can Actually Change
5 days ago
4 min read
Every injury has a story that sounds like a single cause - a bad landing, a slippery floor, one session too many. The epidemiology says otherwise. Injuries happen when an athlete who is already susceptible for reasons inside the body meets a load or an environment outside it, and the useful question is not which one caused it but which of them you can change.
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