Can EMG tell you which shoulder exercises build the deltoids best?
Oct 27
5 min read
Lateral raises for the side delts, rear-delt work for the back of the shoulder, presses for the front: most shoulder programming is built on which head an exercise seems to hit. Electromyography (EMG) studies are the usual evidence for those choices. The useful question is not only which exercise lights up which head, but whether that reading predicts which exercise will actually make the muscle bigger.
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