Do Lifting and Stretching Improve Range of Motion Equally? Two Meta-Analyses Say Yes: Loaded Resistance Training Matched Stretching for Flexibility Gains
Oct 25
3 min read
Many lifters stretch because they assume lifting makes them tight. Others skip stretching entirely and wonder whether their mobility will suffer. If resistance training through a full range of motion improves flexibility as much as dedicated stretching does, the stretching block may be optional for range-of-motion goals.
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