Does a vibrating foam roller work better than a normal one? It may raise pain tolerance a little more, but range-of-motion gains were similar in the head-to-head trial
Oct 25
3 min read
Vibrating foam rollers cost several times more than plain ones, and the marketing promises deeper release and faster recovery. The fair test is not whether a vibrating roller beats doing nothing, since plain rolling already does that, but whether adding vibration does anything extra.
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