Does chronic capsiate use improve training adaptations? Over 6 weeks in 20 untrained men it added fat-free mass, mostly water, and bench press gains, but not lower-body strength
Oct 27
3 min read
Capsiate is a capsinoid, an analogue of capsaicin. Acute doses of these compounds have shown endurance and resistance exercise benefits, which raises the obvious question for anyone training for size and strength: do those benefits add up when it is taken alongside weeks of training?
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