Does oral ATP supplementation enhance performance? In a 12-week trial in resistance-trained men, it was linked to greater strength, power and muscle thickness gains than placebo
Oct 27
3 min read
Oral ATP is sold as a way to improve blood flow, strength and recovery. The idea is that ATP outside cells acts as a signal that widens blood vessels, which could help during and after training. The proposed route is indirect, via blood flow, rather than ATP fuelling the muscle directly. Two studies, sharing several authors, are the core of the human evidence.
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