Does Stretching Aid Recovery? Stretching Before or After Exercise Does Not Meaningfully Reduce Soreness or Speed Strength Recovery Compared With Simply Resting
Oct 25
3 min read
A post-session stretch is one of the most ingrained habits in training, usually justified as a way to reduce soreness and recover faster for the next session. Stretching may feel good, and many people use it for range of motion, but whether it speeds recovery is a separate question with a surprisingly clear answer.
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