Explaining Cardiovascular Fitness Test Results: What Your MET Capacity Means
4 days ago
4 min read
Updated: 3 days ago
A cardiovascular fitness test ends with a number. Sometimes it is a VO2max in millilitres of oxygen per kilogram per minute; sometimes it is a MET capacity, the number of times your resting metabolism you can sustain at your limit. Clients usually ask the same two questions: is that good, and does it matter? This article explains how to answer both.
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