Health Age Questionnaires: How They Estimate Your Physiological Age, and How Much to Trust Them

Type your age, tick a few boxes about smoking, exercise, sleep and weight, and the questionnaire tells you your "health age" is 47 while your birth certificate says 40. The format is popular because it is instantly understood. Whether the number means anything depends on what went into it. This article explains how health age estimates are built and what the research on fitness age says about their value.

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