Low-Fat, Low-Carb or Just Low-Calorie? What Long Trials Say About Which Diet Beats Obesity

The diet wars have a long history and a short evidence summary. When low-fat and low-carbohydrate diets are pitted directly against each other, one of them wins by a small margin; when several dietary patterns are compared over a full year, they converge. Understanding both results at once is what lets you choose a diet for obesity rationally rather than tribally.

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