Resting Heart Rate: What Is Normal, What It Predicts and How to Measure It So the Number Means Something
5 days ago
5 min read
Everyone has a resting heart rate and almost nobody measures it properly. Taken the same way each morning it is a window on fitness, recovery and long-term health; taken at random it is noise. This article covers the normal range, what the number predicts, where and how to measure it, and how accurate the wrist is.
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