What Actually Controls Appetite: Meal Frequency, Protein Source, Fibre, Vinegar and Fat
5 days ago
5 min read
Every diet that works does so by making it easier to eat less, and most of the difference between diets that work and diets that do not comes down to appetite. That makes the small, testable questions worth answering: does spreading food across more meals blunt hunger, does the source of protein matter, how much does fibre do, is there anything to the vinegar trick, and is fat filling or not?
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