What does research actually know about contest preparation in men's physique and bodybuilding?
Oct 27
3 min read
Physique and bodybuilding competitions are becoming increasingly popular, and contest preparation advice is everywhere. Behind that advice, the research base is strikingly small. What exists comes mostly from single-athlete case studies, a handful of which describe men's physique or bodybuilding competitors, and they paint a picture of how demanding, and in some cases how risky, preparation can be.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
