Where Your Calories Go: The Components of Daily Energy Expenditure and Why Exercise Adds Less Than You Think
5 days ago
4 min read
Energy balance is simple to state and hard to manage: weight changes when what you take in differs from what you spend. The spending side is where most people's mental model breaks down, because it is not one number but three components that respond differently to food, training and body composition - and one of them quietly pushes back when you try to raise it.
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