Why is creatine monohydrate still the standard? Trials found no advantage for buffered creatine or creatine ethyl ester; a review found little to no evidence newer forms are more effective or safer

Walk down any supplement aisle and creatine comes in many forms, each claiming better absorption, fewer side effects or a smaller effective dose. Monohydrate is the most extensively studied. When newer forms have been tested head to head, have any of them done better?

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