A 10-Week Cycling Mesocycle by Weekly Mileage: Build the Volume Mostly Easy, Keep the Hard Days Hard, and Cut Volume 41–60 Percent in the Final Two Weeks
3 hours ago
4 min read
A cycling mesocycle is a block of roughly ten weeks with a job: raise weekly volume through a build phase, hold it through a peak, and cut it back so the rider arrives at a target event fresh. Most published plans lay it out by weekly mileage, so a rider aiming at 150 or 250 kilometres a week can follow a table. The table is the easy part; the evidence sits in two questions the table hides, how the kilometres should be split by intensity, and how the last fortnight should be cut.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
