Mini Trampoline Cardio: Bouncing Reaches 35–71 Percent of Peak Oxygen Uptake Depending on the Move, and 12 Weeks or More Lowered BMI in Overweight Adults
3 days ago
4 min read
The mini trampoline, or rebounder, is a low sprung mat about a metre across on which the exerciser bounces in place. It is sold as cardio for people who cannot run, and it has a loyal following in group classes and home gyms. The technique is simpler than the marketing suggests, and the two questions worth asking are how hard the exercise actually is and what a programme of it changes; both have been measured.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
