Aerobic Exercise Guidelines: Where 150 Minutes Comes From, and Why Half of It Still Counts
2 days ago
4 min read
Every aerobic guideline you have ever seen - 150 minutes, five days a week, 30 minutes a day - descends from the same body of evidence, and most people treat it as a pass-or-fail threshold. It is not. It is a point on a curve, chosen because the curve is steepest just below it, and the shape of that curve is what should decide how you plan your week.
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