Does macronutrient distribution affect sleep quality? Good sleepers ate proportionally more protein, yet in a controlled trial a high-carbohydrate diet improved sleep
Oct 27
3 min read
Lifters manipulate protein and carbohydrate for muscle and performance, but sleep sits in the background of every goal. Popular advice pulls in both directions: carbohydrates at night to help you sleep, or plenty of protein to support recovery and, supposedly, better rest. If the balance of macronutrients changes sleep quality, it is a lever worth knowing about, especially for people on high-protein, lower-carbohydrate diets.
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