NSAIDs and Exercise-Induced Muscle Damage
5 days ago
5 min read
Over-the-counter anti-inflammatories are the most common recovery aid nobody counts as a supplement. The question for anyone training hard is whether they blunt the process they are taken to soothe. The trials say: the soreness relief is modest and inconsistent, the functional recovery does not improve, and at high daily doses over weeks there is a measured cost to muscle growth - with one recent trial that complicates the story.
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