Overtraining: What It Is, How to Recognise It, and How Athletes Get Out of It
Sep 4
4 min read
Updated: 4 days ago
Most tired athletes are not overtrained. They are overreached, which resolves in days to weeks and is often the point of a hard block. Overtraining syndrome is the rarer, longer and more damaging state at the end of that continuum, and two recent reviews have gone through everything that has been measured in it.
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