Sprinting on a Curved Manual Treadmill: Technique, and Why It Costs More Than the Track

A curved, self-propelled treadmill has no motor: the belt moves only because you push it, and the curve lets the foot strike ahead of the hips and drive back. It has become a standard piece of conditioning kit for sprint intervals. The research shows it is not simply a treadmill without a plug; the demand is different, and that changes how it should be used.

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