Which daily readiness checks actually pick up fatigue? A readiness-to-train questionnaire detected fatigue 24 and 48 hours after a simulated soccer match when jump tests did not
Oct 27
3 min read
Teams and serious lifters now collect a daily stream of readiness data: jump tests, wellness questionnaires, heart rate measures, blood markers. The aim is simple, to catch fatigue before it costs a session or causes a problem. But each measure takes time and some cost money, so the practical question is which of them actually move when an athlete is fatigued, and which can be safely dropped.
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